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The Timex® Ironman® Road Trainer™ Heart Monitor Mid gives you the versatility to train anywhere, anytime. Heart rate features: - Target zones - Allows you to preset your desired heart rate zone and gives an alarm notification when you're not in zone. - Provides average hear rate for overall workout, as well as for each lap. - Calculates the amount of time spent in one of six target heart rate zones. - Tracks calories burned. - Percentage-of-max heart rate display. - Recover heart rate timer measures your heart rate after a timed recover during or after your workout. - Max heart rate zone calculation automatically sets your five training zones and offers one manual zone. - Digital transmission protects your data from interference from other heart rate monitors and exercise equipment. - Data Recorder 2 and Data Recorder compatible. Durable rubber strap. Digital display. 100-hour chronograph with lap and spit. 50-lap recall with average heart rate per lap. 100-hour, 2-mode countdown timer. Alarm with 5-minute backup. INDIGLO® night light makes the display easier to read. NIGHT-MODE® feature allows the INDIGLO® night light to be activated by pressing any button. Buckle closure. Water resistant up to 100 meters.

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