Beginner Running Tips

Running is not only a great way to stay in shape, it can really benefit your overall health, both physical and mental. From raising levels of good cholesterol and increasing lung function, to boosting your immune system and preventing disease, to relieving stress and eliminating depression, the benefits of running seem endless. The hardest part about running is getting the motivation to just get out and do it, so here are a few running tips for beginners to make it just a little bit easier to take advantage of this awesome exercise.

Asics Kayano 18: the latest version of the legendary running shoe.

First things first: When you begin running, you need to get a really good pair of running shoes.  Without having good support and cushion, injuries such as shin splints, bad knees, or weak ankles can occur.  When I started running, I had really bad pain in my shins and it took me a couple of weeks to finally figure out that it was my shoes. I switched to Asics Kayano 18, and my shins thanked me immediately. The Kayano is gradually becoming a “legendary” shoe in the running community, and the 18th edition  lives up to its reputation with all around support and just that little bit of extra cushion for comfort.  These shoes are great for any terrain, including the road, trail, or track.

Another great running shoe is the lightweight and breathable  Brooks PureFlow.  The PureFlow is made to be more street specific, and comes in a variety of awesome colors for men, women, and kids. Just think; your whole family running around the neighborhood in a rainbow of different PureFlow shoes. Your neighbors will be saying “What a stylish and healthy family!” In hot weather, this shoe would be a great pick for its breathability and almost minimalist feel.

Brooks PureFlow Collection for men, women, and kids.

When you’ve found your perfect shoe and decide to start running, start slowly.  Don’t push yourself into running five miles the first day. Start out with about a mile and if that feels like a breeze, go up in distance the next time or switch to a faster pace.  If you want to

Nathan Hydration Products make sure your water levels are just right while on the go.

run longer distances, be sure to stay hydrated!  Take a Nathan water bottle holster to strap on while you are on your run. This way you won’t have to stop to take a water break, and you’ll have a place for essentials like your phone and keys.

One thing you need to do before and after you start your run is to stretch!  Loosen those hamstrings and calves with the Trigger Point Therapy Performance Kit and the Trigger Point revolutionary foam roller.  There have been a few days when I go out for a run and think I’ll be fine without stretching, and I ALWAYS regret it. Trust me, you will feel it in the morning! The performance kit comes with DVDs and lots of instructions to properly roll out your specific muscles.  You will be feeling much happier if you stretch before and after running. With these tips, you’ll soon be on your way to getting all the amazing benefits of running. Get the shoes, stretching advice, and athletic apparel you need to get started right here at www.doddsshoe.com.

Father’s Day 2012:
Your shoe gift guide

As the weather gets warmer, it’s time to break out the grills and golf clubs…and what better time to honor our fathers for the great men that they are and for the important roles that they play in our lives.

Father’s Day was first celebrated in June of 1910 when a woman named Sonora Smart Dodd (no relation) wanted to recognize her father for the selfless way that he raised his 6 children as a widower. Father’s Day became officially recognized in 1972. Father’s Day 2012 marks 40 years of celebrating just how important dad’s are in our lives.

Important, yes…but if your dad is anything like mine, he may be a little bit hard to shop for. Have no fear: at Dodds Shoe Company we have great gift options for all types of Dads.  

 

 

Maybe your dad loves to run.  Matthew McConaughey is a busy dad that is often seen running on the streets and the beach. Get your Dad out in McConaughey style in shoes like the Nike Air Pegasus or the Asics GT-2170.

 

 

Is your dad a golfer?  Take a cue from fan-favorite, professional Fred Couples, and have your dad head to the course looking like a pro in a pair of Ecco Golf Street Premiers.

 

 

 

 

 

 

 

 

If fishing, hiking, and just spending time with the kids is what your dad enjoys the most, a pair of sandals that is ready for all sorts of summer fun is just what he needs.  The Keen Newport H2 would be a perfect gift: great in the water, on land, in a boat, on the trail…basically a great all around outdoor shoe.

 

 

 

 

 

 

Or, maybe your dad likes to enjoy the outdoors by lighting up the grill and doing a little barbecuing.  The New Balance 623 is a great shoe for grilling and walking around town.

 

 

 

 

 

 

 

 

We are so happy to be able to celebrate all types of dad’s this year.  The soccer coaches, wood shop mentors, goof-offs; our heroes. To all the great Dad’s out there, thank you for all you do from all of us at Dodds!